A Guide to Disc Golf for Beginners

Disc golf, a sport that combines the precision of traditional golf with the fun and ease of throwing a frisbee, has surged in popularity in recent years. It’s an enjoyable, low-cost way to get outside, exercise, and challenge yourself. This comprehensive guide will help beginners understand the basics of disc golf, from the equipment needed to the rules of the game, along with some tips for improving your skills.

What is Disc Golf?

Disc golf is a flying disc sport where players throw a disc at a target, typically a metal basket. The objective is to complete a course with the fewest number of throws. Much like traditional golf, disc golf is usually played on a course with 9 or 18 holes, and each hole has a par (the number of throws a skilled player is expected to need to complete the hole).

History of Disc Golf

Disc golf’s origins can be traced back to the early 1900s, with modern disc golf beginning in the 1960s. It was invented by “Steady” Ed Headrick, who designed the modern disc golf target, known as the Disc Pole Hole, in 1975. He also founded the Professional Disc Golf Association (PDGA), which governs the sport worldwide.

Equipment Needed for Disc Golf

One of the appealing aspects of disc golf is that it requires minimal equipment. Here are the essentials:

Discs: There are different types of discs used in disc golf, including drivers, mid-range discs, and putters. Each type of disc is designed for specific types of throws and distances.

  • Drivers: Designed for long-distance throws, drivers have a sharp edge and are typically used for tee shots and long fairway throws.
  • Mid-Range Discs: Used for more controlled, shorter throws, mid-range discs are easier to control than drivers and are often used for approach shots.
  • Putters: Designed for accuracy rather than distance, putters are used for short throws into the basket.

Selecting Discs for Beginners: Beginners should start with a basic set: one driver, one mid-range, and one putter. Look for discs with lower speed ratings, as these are easier to control. Brands like Innova, Discraft, and Dynamic Discs offer beginner-friendly options.

Bag: While you can start with just a few discs, as you get more into the game, you’ll likely want a bag to carry your discs and other items like water, snacks, and a towel. Beginner bags are affordable and lightweight, perfect for carrying around 5-10 discs.

Scorecard and Pencil: Keeping track of your throws is essential in disc golf. Some courses provide scorecards, or you can use a mobile app like UDisc to keep score and track your progress.

Comfortable Clothing and Shoes: Wear athletic clothing that allows free movement. Disc golf courses can have varied terrain, so comfortable, sturdy shoes with good grip are important.

Accessories: Other helpful accessories include a towel for drying discs, a mini marker disc for marking your lie, and a water bottle to stay hydrated.

Basic Rules of Disc Golf

The rules of disc golf are simple and straightforward, making it easy for beginners to get started.

Tee Throws: Each hole begins with a tee throw. Players must release the disc from within the designated tee area.

Lie: The lie is the spot where the previous throw landed. Players must throw from their lie, usually by placing a marker disc at the front edge of the disc on the ground.

Fairway Throws: Fairway throws are made from the lie. The player farthest from the basket throws first.

Completion of the Hole: A hole is completed when the disc rests in the basket or chains.

Out of Bounds: If a throw lands out of bounds, the player must throw from a designated drop zone or from the previous lie, with a one-throw penalty. Out of bounds areas are typically marked on the course map.

Disc Golf Techniques and Tips

Getting the right technique down can greatly improve your game. Here are some basic tips for beginners:

Grip: How you hold the disc can affect your throw. A common grip is the power grip, where all four fingers are underneath the rim, and the thumb is on top. For more control, especially with putters and mid-range discs, you might use a fan grip where the fingers spread out under the disc.

Stance: Your stance can help with balance and control. Many players use a staggered stance with one foot in front of the other. A good rule of thumb is to keep your body balanced and aligned with your target.

Throwing: There are several types of throws in disc golf. The backhand throw is the most common, where you throw the disc with a motion similar to a traditional frisbee throw. The forehand throw, or sidearm, is another technique that can be useful for certain shots. Other throws include the overhead (tomahawk or thumber) and rollers, where the disc is intended to roll on the ground.

  • Backhand Throw: Stand sideways to your target with your throwing arm farthest from the target. Pull the disc across your body, keeping it level, and release it with a snap of your wrist. Follow through with your arm and body for added power and accuracy.
  • Forehand Throw: Stand facing your target with your feet slightly apart. Hold the disc with your thumb on top and your fingers underneath the rim. Flick your wrist and snap the disc forward, using your forearm for power.

Putting: Putting requires precision and control. It’s important to practice different putting styles to find what works best for you. The straddle putt and the spin putt are two common techniques.

  • Straddle Putt: Stand with your feet apart, straddling the lie. Keep your weight centered and bend your knees slightly. Push the disc forward with a smooth, controlled motion.
  • Spin Putt: Stand with one foot slightly ahead of the other. Use a wrist snap to spin the disc towards the basket. Follow through with your arm pointing towards the target.

Understanding Disc Flight Paths

Discs are designed with specific flight characteristics. Understanding these can help you choose the right disc for each throw.

Speed: This indicates how fast the disc needs to be thrown to achieve its intended flight. Beginners should start with lower speed discs, typically in the 6-9 range.

Glide: This measures the disc’s ability to maintain loft during flight. Discs with higher glide ratings (5-7) stay in the air longer, which is helpful for beginners.

Turn: This describes the disc’s tendency to curve to the right (for right-hand backhand throws) during the initial part of its flight. Beginners should look for discs with a higher turn rating (+1 to -3) for more forgiving throws.

Fade: This indicates the disc’s tendency to hook left (for right-hand backhand throws) at the end of its flight. Beginners should look for discs with lower fade ratings (0-2) for a straighter finish.

Course Etiquette

Like all sports, disc golf has its own set of etiquette rules that help ensure everyone has a good time.

Be Respectful: Respect other players and their games. Wait for them to finish their throws before you throw.

Leave No Trace: Pack out all trash and leave the course better than you found it. Use designated trash bins and recycling stations.

Be Quiet and Still: When someone is throwing, avoid making noise or movements that could distract them. This includes turning off cell phones or setting them to silent mode.

Help Others: If you see someone looking for a lost disc, offer to help. It’s part of the community spirit of disc golf. Also, return found discs to the course’s lost and found or contact the owner if their information is on the disc.

Finding a Disc Golf Course

Disc golf courses can be found in parks, schools, and recreation areas. There are many resources online, such as the Professional Disc Golf Association (PDGA) website, where you can search for courses near you. Many courses are free to play, making disc golf an accessible sport for everyone.

Types of Courses:

Public Parks: These courses are often free and open to the public. They can range from simple, beginner-friendly layouts to more challenging designs.

Private Courses: Some private courses may charge a fee for play but often offer well-maintained grounds and additional amenities.

School and University Campuses: Some educational institutions have disc golf courses available for students and the public.

Joining the Disc Golf Community

One of the best ways to improve and enjoy disc golf is to become part of the community. Here are a few ways to get involved:

Local Clubs: Many areas have local disc golf clubs that organize events, leagues, and tournaments. Joining a club can help you meet other players and learn from more experienced players. Clubs often have beginner-friendly leagues and events where you can learn the game in a supportive environment.

Tournaments: Participating in tournaments can be a great way to challenge yourself and improve your skills. There are tournaments for all skill levels, from beginners to professionals. The PDGA website is a great resource for finding tournaments near you.

Online Communities: There are many online communities, such as forums and social media groups, where you can connect with other disc golfers, ask questions, and share experiences.

Improving Your Game

As with any sport, practice is key to improving in disc golf. Here are some tips to help you get better:

Practice Regularly: The more you play, the better you’ll get. Try to play a few times a week if possible.

Work on Your Weaknesses: Identify areas where